Weigh In record (no journal entry) for 19 June 2019
|
115.8 kg
Lost so far: 13.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 90.94g | Prot: 52.54g | Carbs: 132.81g.
Breakfast: Speedway SuperAmerica Jumbo Hot Dog, Speedway SuperAmerica Speedy Freeze. Lunch: Kwik Trip Cheeseburger, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Spice Cake with Icing. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|