sterrekuilman's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

47.5 kg Lost so far: 9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

586 kcal

Fat: 21.33g | Prot: 18.76g | Carbs: 79.68g. Breakfast: Jumbo Beschuit Volkoren. Lunch: Volkoren Brood, Jumbo Maria Biscuit. Dinner: Rund- en Varkensvlees Gehaktballen, Hutspot. Snacks/Other: Dr. Oetker Aardbeien Kwarktaart, Kip Loempia, Jumbo Maria Biscuit, Kersen, Hard Broodje. more...

1282 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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sterrekuilman's Journal, 19 Jun 19

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sterrekuilman's Weight History