Weigh In record (no journal entry) for 19 June 2019
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 35.93g | Prot: 241.41g | Carbs: 237.01g.
Breakfast: Granix Avena Instantánea, Uvas Pasas (sin Semillas), Yema de Huevo, Clara de Huevo. Lunch: Papa al Horno (sin Comer la Cáscara), Cuadril. Dinner: Pechuga de Pollo a la Plancha, Acelga Cocida. Snacks/Other: Papa al Horno (sin Comer la Cáscara), Pomelo, Greating Galletas de Arroz Integral Dulces, Banana, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Clara de Huevo, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. more...
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Losing 3.5 kg a Week
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