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PhillyJ
Journal
27 May 08
PhillyJ's Journal, 27 May 08
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Weigh In record (no journal entry) for 27 May 2008
59.0 kg
Lost so far:
12.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2008:
1331 kcal
Fat: 36.06g | Prot: 39.39g | Carbs: 211.88g.
Breakfast:
Cupcakes with Frosting (Low Fat) .
Lunch:
bread, small french fries, chicken nuggets.
Dinner:
egg beaters.
Snacks/Other:
Pineapple juice, cookies, sweet and sour sauce, diet coke.
more...
1643 kcal
Exercise:
Running (jogging) - 8/kph - 2 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 28 minutes, Sleeping - 9 hours.
more...
Losing 0.4 kg a Week
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PhillyJ's Weight History
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