Weigh In record (no journal entry) for 19 June 2019
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84.8 kg
Lost so far: 10.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 40.34g | Prot: 134.27g | Carbs: 119.36g.
Breakfast: Conad Cacao Amaro in Polvere, Vipiteno Yogurt Magro Bianco, Mulino Bianco Fette Biscottate le Integrali. Lunch: Zucchine, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Melanzana, Granarolo Mozzarella Light. Dinner: Gilli Pane di Segale, Philadelphia Philadelphia Active, Zucchine, Olio Extra Vergine di Oliva, Pomodori, Insalata Mista, Fesa di Tacchino. Snacks/Other: Roast Beef, Mandorle, Mela. more...
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Losing 0.7 kg a Week
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martinacosti98's Weight History
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