Weigh In record (no journal entry) for 19 June 2019
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76 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 9.81g | Prot: 79.58g | Carbs: 40.16g.
Breakfast: Aldi Premium Iso Whey Protein, Kaffee. Lunch: Metzgerfrisch Kasslerbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Ja! Hähnchenbrustfilet, Alpenmark Cremia Balance, Weizenbrötchen. Snacks/Other: Erdbeeren. more...
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Losing 0.7 kg a Week
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