Weigh In record (no journal entry) for 19 June 2019
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69.9 kg
Lost so far: 8.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 20.62g | Prot: 41.92g | Carbs: 100.22g.
Breakfast: Betavivo Havrehjärtan, Kokt Ägg, Arla Keso Mini Naturell , Coop Mellan Filmjölk, Kaffe. Lunch: Arla Mellanmjölk 1,5%, Betavivo Havrehjärtan, Vattenmelon, Skivad Skinka (Vanlig, Ca. 11% Fett). Dinner: Päron, Wasa Surdegsknäcke, Kavli Baconost. Snacks/Other: ICA Kanelbulle, Kaffe. more...
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2018 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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ingrid.hasselgren's Weight History
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