Weigh In record (no journal entry) for 19 June 2019
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60.9 kg
Lost so far: 8.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 3.32g | Prot: 16.35g | Carbs: 107.16g.
Breakfast: Sandía, Maitre Jean Pierre Pan de Centeno Integral, Hacendado Yogur 0% Sabores. Lunch: Vinagre Balsámico, Cebolletas o Cebollas de Primavera, Lechuga, Arroz Basmati (Cocido), Mercadona Thai Sweet Chili Sauce, Hacendado Pepinillos Agridulces. Dinner: Knorr Sopa Doce Verduras, Hacendado Yogur 0% Sabores, Maitre Jean Pierre Pan de Centeno Integral. more...
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Losing 1.4 kg a Week
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Ditigridia's Weight History
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