Weigh In record (no journal entry) for 19 June 2019
|
111.2 kg
Lost so far: 11.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 111.29g | Prot: 72.77g | Carbs: 46.32g.
Lunch: Milbona Cottage Cheese, Italiamo Condimento Bruschetta Peperone, Konzelmann's Knackebrot. Dinner: AH Gesneden Uien, Citroensap, Olijfolie, Saladinettes Spitskool Gesneden, Hela Curry Kruiden Ketchup Original, AH Arachide Olie, Champignons, Zaanse Mayonaise, Lidl Runder Hamburgers. Snacks/Other: Van Gilse Suikerklontjes, Atkins Chocolate Brownie Bar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudetje's Weight History
|