Weigh In record (no journal entry) for 19 June 2019
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76.3 kg
Lost so far: 19.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 23.33g | Prot: 90.93g | Carbs: 88.49g.
Breakfast: Индейка Отварная, Dr. Oetker Ванилин, С.Пудовъ Рисовая Мука, Макдоналдс Сахар, Масло Подсолнечное, Петелинка Перепелиное Яйцо, Творог 5%. Lunch: Помидоры, Индейка Отварная, Булгур (Вареный). Dinner: Индейка Отварная, Помидоры. Snacks/Other: Помидоры, Огурец (с Кожурой). more...
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2015 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 46 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 6 minutes. more...
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Losing 2.8 kg a Week
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vika030389's Weight History
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