luo yu wei's Journal, 19 Jun 19

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每天0.2好少~減醣快兩個月才下降將近5公斤，但同事們說身型差很多，應是有在開始運動的關係

102.4 kg Lost so far: 4.6 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

2028 kcal

Fat: 42.07g | Prot: 102.52g | Carbs: 306.36g. Breakfast: 7-11 茶葉蛋, 大腸麵線, 黑咖啡. Lunch: 統一陽光無加糖高纖豆漿, 甜椒, 小黃瓜, 雞胸肉（不吃皮）, 肉粽. Dinner: 香蕉. Snacks/Other: 巧克力吐司. more...