Weigh In record (no journal entry) for 19 June 2019
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65 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 68.45g | Prot: 121.80g | Carbs: 79.70g.
Breakfast: Abacate, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Farelo de Aveia, Banha de Porco, Carne do Peito de Frango. Snacks/Other: Carne de Porco do Lombo (Lombo, Magra), Cenouras. more...
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Losing 1.1 kg a Week
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