Weigh In record (no journal entry) for 18 June 2019
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126.6 kg
Lost so far: 2.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 90.25g | Prot: 88.73g | Carbs: 268.14g.
Breakfast: Cooked Pumpkin (Fat Added in Cooking), Mashed Potato, Spinach, Grilled or Baked Pork Chop (Lean and Fat Eaten), Nescafe Cappuccino. Lunch: Cadbury Caramello, Clover Krush 100% Orange Juice Blend. Dinner: Grilled Ham and Cheese Sandwich, Knorr Cup-A-Soup Beef & Vegetable. more...
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Losing 1.9 kg a Week
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Jacomien1975's Weight History
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