Weigh In record (no journal entry) for 18 June 2019
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72.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 81.70g | Prot: 63.15g | Carbs: 303.88g.
Breakfast: Suiker, AH Creamer Staafjes, Jumbo Magere Yoghurt, Dolce Gusto Lungo, Jordans Crunchy Naturel. Lunch: AH Filet Americain Naturel, AH Pistolet Bruin. Dinner: Vanille Ijs, Jumbo Aardappel Partjes, AH Bruine Bollen, AH Runder Hamburger. Snacks/Other: Roosvicee Multivit Bosvruchten, Prince Mini Stars, Crackito Sticks, Roosvicee Multivit Bosvruchten, Prince Mini Stars, Crackito Sticks, Koffie met Melk, AH Fruitreep Bosvruchten, Banaan. more...
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1851 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stelviomissie's Weight History
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