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3200 out of 4200 last week and 2 good sessions of gym. Getting ready for the challenge! It's gonna work out!
View Diet Calendar, 22 January 2013:
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1408 kcal
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Fat: 74.70g | Prot: 40.50g | Carbs: 149.05g.
Breakfast: Bananas. Lunch: Отбивная из Филе Грудки, Куриный Бульон с Укропом и Петрушкой, Сливочное Масло, Картофель, Оливье. Dinner: Buttered Popcorn Popped in Oil, Драже с Арахисом, Творожная Масса с Курагой. Snacks/Other: Coffee-Mate, Пирожное. more...
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2017 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Desk Work - 8 hours, Sitting - 5 hours and 20 minutes, Standing - 45 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 10 minutes. more...
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