Weigh In record (no journal entry) for 18 June 2019
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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1792 kcal
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Fat: 60.81g | Prot: 60.06g | Carbs: 251.72g.
Breakfast: Beyaz Ekmek, Ekmek, Yumurta Sarısı, Pişmiş Yumurta Beyazı, Kıymalı Makarna, Tahin Pekmez. Lunch: Şekersiz Çay, Domatesler, Tatlı Kiraz. Dinner: Etli Kuru Fasulye, Pirinç Pilavı, Dost Tam Yağlı Yoğurt. Snacks/Other: Şekersiz Çay, Pınar Muzlu Puding, Ülker Pötibör Bisküvi, Lokum. more...
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2459 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Hiking - 35 minutes, Resting - 11 hours and 22 minutes, Sleeping - 12 hours. more...
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 Comments
her şeyi deneyip bu uygulamayı yeni buldum inşaşlah işe yarar
18 Jun 19 by member: gulsa06
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