Weigh In record (no journal entry) for 18 June 2019
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63.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 4.56g | Prot: 45.60g | Carbs: 80.88g.
Breakfast: Prozis 100% Real Whey Protein, Prozis Maltodextrina. Lunch: Prozis 100% Real Whey Protein, Prozis Maltodextrina. more...
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Losing 1.4 kg a Week
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Bruno Araújo's Weight History
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