Weigh In record (no journal entry) for 21 January 2013
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60.6 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1002 kcal
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Fat: 35.61g | Prot: 52.12g | Carbs: 117.09g.
Breakfast: café, pão francês integral, queijo fresco. Lunch: sobrecoxa, pimenta biquinho, arroz branco, limão, alface. Dinner: coxa de frango, arroz integral, alface, tomate. Snacks/Other: mussarela, pão de queijo mini, pão de forma integral, café, requeijão light, manga. more...
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Gaining 0.3 kg a Week
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Marcia Natalina's Weight History
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