Weigh In record (no journal entry) for 18 June 2019
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78.1 kg
Lost so far: 19.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 55.12g | Prot: 178.43g | Carbs: 109.02g.
Lunch: Gurka (Skalad), Vitkål, Italiamo Medaglioni, Pannbiff, Grönkål, Star Nutrition Whey-100. Dinner: Star Nutrition Whey-100, Rosévin, ICA Oxfilé, Södervidinge Ljust Surdegsbröd, Gröna Oliver, Avokado, Tomater, Havskräftor, Gurka (Skalad). more...
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Losing 4.9 kg a Week
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Drutten2's Weight History
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