ozhandonmez's Journal, 18 Jun 19

ozhandonmez's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2019

92 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1878 kcal

Fat: 58.09g | Prot: 66.19g | Carbs: 279.85g. Breakfast: Tamek Şeftali Nektarı, Susamlı Simit, Dardanel Kaşarlı Salamlı Sandviç. Lunch: Lahmacun, Yaprak Sarma, Fırında Patates, Domatesli Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Muz. more...

338 kcal

Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ozhandonmez's Weight History

View Complete History

ozhandonmez's Journal, 18 Jun 19

Submit a Comment

ozhandonmez's Weight History