Weigh In record (no journal entry) for 18 June 2019
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 72.55g | Prot: 84.97g | Carbs: 170.71g.
Breakfast: Valle de San Juan Queso Añejo con Aceite de Oliva, Hacendado Recetas Pasteleras Stracciatella, Mercadona Pan Multicereales con Masa Madre, Patatas Fritas, Huevo Frito, Rústico Lomo Bajo de Ternera, Canela, Café Espresso. Lunch: Hacendado Patatas Chips, Clara de Huevo, Plátano, Naranjas, Emcesa Chorizo Criollo, Mercadona Pan Multicereales con Masa Madre. more...
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Gaining 3.5 kg a Week
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