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kalau mau mempertahankan bb kta harus makan berapa ya diatas bmr nya?
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2641 kcal
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Fat: 103.82g | Prot: 156.02g | Carbs: 287.18g.
Breakfast: Kurma, Pisang. Lunch: Dua Kelinci Kacang Garing. Dinner: Nasi Putih, Bawang Bombay Dimasak, Telur, Ikan Tongkol. Snacks/Other: Oishi Sponge Chocolate, Roma Sandwich Coklat Bon Bon, Roma Biskuit Kelapa. more...
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 Comments
tergantung kebutuhan kalori mbk nya brp?kalo cuma mempertahankan BB mkn sesuai kbutuhan kalori harian aja
18 Jun 19 by member: keke219
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Pas TDEE mempertahankan bb mah
23 Feb 22 by member: red23rd
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dinda125's Weight History
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