Weigh In record (no journal entry) for 18 June 2019
|
55.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 62.15g | Prot: 112.85g | Carbs: 155.50g.
Lunch: 青瓜(带皮), 乾烤杏仁(加鹽), 雞腿排, 黃豆芽, 紅甜椒/紅色燈籠椒, 烤馬鈴薯. Dinner: 糙米, 煮熟的椰菜花(新鮮,烹飪中不加油), 煮熟的茄子, 7-11 水果玉米, 豬排(上腰部,去骨). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelaChuang's Weight History
|