Weigh In record (no journal entry) for 18 June 2019
|
42.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 49.80g | Prot: 73.72g | Carbs: 108.53g.
Breakfast: 달걀 삶은것, 오뚜기 토마토 케챂, 달걀 부친것, 현미밥. Lunch: 오뚜기 토마토케챂, 달걀 삶은것, 달걀 부친것, 현미밥, 롯데 56% 드림카카오. Dinner: 아몬드, 굽네몰 닭가슴살 그릴 후랑크 마늘, 굽네몰 닭가슴살 후랑크 할라피뇨, 굽네 볼케이노 소스, 미궁 대장사랑. Snacks/Other: 행복우리 유기농현미스낵, 서울우유 체다치즈 (18g), Jarrow Formulas whey protein chocolate flaver. more...
|
|
1068 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|