Weigh In record (no journal entry) for 18 June 2019
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102.6 kg
Lost so far: 4.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 64.76g | Prot: 143.96g | Carbs: 194.60g.
Breakfast: 火腿蛋餅, 統一 陽光無加糖高纖豆漿, 水煮蛋, 全麥餅皮, 雞胸肉（不吃皮）, 生菜. Lunch: 乾煎杏鮑菇, 蔬菜&雞肉, 豆腐漢堡, 蝦仁毛豆, 糙米飯, 香蕉. Dinner: 甜椒, 茭白, 全麥餅皮, 雞胸肉（不吃皮）. Snacks/Other: 黑糖饅頭. more...
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2988 kcal
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Exercise:
Grocery Shopping - 40 minutes, Cardio - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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luo yu wei's Weight History
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