Weigh In record (no journal entry) for 18 June 2019
|
81.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 138.17g | Prot: 133.03g | Carbs: 45.79g.
Breakfast: Scrambled Egg, Avocado, Woolworths Baby Spinach & Rocket Leaves, Coles Short Cut Bacon. Lunch: Masterfoods Dijonnaise Mustard, Beef, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: McCain Healthy Choice Straight Cut Chips, Westacre Mozzarella Shredded Cheese, Black Swan Guacamole, Old El Paso Mild Chunky Tomato Salsa , Lettuce, Old El Paso Taco Seasoning, Farmdale Sour Cream, Woolworths Beef Mince. Snacks/Other: Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Flat White, Twinings English Breakfast Teabags, Frico Maasdam Cheese, Suncoast Gold Macadamia Milk Unsweetened, Espresso Coffee. more...
|
|
3653 kcal
|
Exercise:
Cooking - 1 hour, Standing - 3 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danmcgee7's Weight History
|