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been doing a low carb diet, and intermittent fasting for a week. kind of keto I guess cause it's high fat, but I eat moderate carbs on Sunday. only fast by the 8/16 method. I eat from about 11 or 12 noon till like 7. seems to work. not hungry and feeling good.
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1404 kcal
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Fat: 103.28g | Prot: 85.13g | Carbs: 28.68g.
Lunch: Chicken Breast, Ralphs Pepperjack Cheese, Kirkland Signature Halved Pecans, Lindsay Large Pitted Olives, Unsalted Butter Stick, Broccoli. Dinner: Southern Recipe Sea Salt & Black Pepper Pork Rinds, Pace Picante Mild Salsa, Ortega Original Taco Sauce, Daisy Sour Cream, Colby Jack Cheese, Lettuce, Ground Beef (85% Lean / 15% Fat). more...
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