ccrai22's Journal, 17 Jun 19

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keep it moving. yay me!!!

94.8 kg Lost so far: 7.7 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

724 kcal

Fat: 31.77g | Prot: 23.01g | Carbs: 93.65g. Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Calavo Avocado. Lunch: Butterscotch or Caramel Topping, Fudge Type Thick Chocolate Topping, Great Value Vanilla Ice Cream Cups. Snacks/Other: Chobani Flip Peanut Butter Cup. more...

4334 kcal

Exercise: Sitting - 10 hours, Sleeping - 8 hours, Fitbit - 6 hours. more...

Losing 0.5 kg a Week

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ccrai22's Journal, 17 Jun 19

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ccrai22's Weight History