Weigh In record (no journal entry) for 17 June 2019
|
104.6 kg
Lost so far: 8.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 61.44g | Prot: 130.27g | Carbs: 139.27g.
Breakfast: Vadelmat, Valio Pehmeä Rahka. Lunch: Kananmuna, Lämminsavulohi, Oivariini Oivariini, Lidl Kaurasydän, Paprika (Punainen), Banaanit. Dinner: Naudanjauheliha (10% Rasvaa), Arla Feta 3%, Pirkka Luumu Tomaatti, Paprika (Punainen), Deluxe Dijon Vinaigrette. Snacks/Other: Keitetty Kananmuna, Porkkanat, Porkkanat, Verigreippi. more...
|
|
3066 kcal
|
Exercise:
Walking (moderate) - 5/kph - 58 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|