Weigh In record (no journal entry) for 17 June 2019
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 54.51g | Prot: 109.84g | Carbs: 109.94g.
Breakfast: Овсяное Печенье, Приготовленный Яичный Белок, Кофе с Молоком. Lunch: Хлеб, Вино Сухое, Кальмар, Устрицы, Осьминог, Креветки (Вареные или на Пару). Dinner: Семга Слабосоленая, Смешанные Орехи, Банан, Сыр Фета. more...
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2400 kcal
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Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ksenia9.6's Weight History
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