Weigh In record (no journal entry) for 17 June 2019
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 20.99g | Prot: 39.83g | Carbs: 158.53g.
Breakfast: Bimbo Rap10 Tradicional, Omelete ou Ovos Mexidos, Nescafé Café Solúvel Granulado Matinal . Lunch: San Mar Psyllium, Coxa de Frango (Pele Não Consumida), Farinha de Mandioca, Macarrão Fresco (Cozido), Quero Feijão Carioca , Arroz Parboilizado Cozido. Snacks/Other: Nestlé Leite Ninho, Turma da Mônica Maçã. more...
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Losing 0.7 kg a Week
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elisafirmeza's Weight History
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