Weigh In record (no journal entry) for 17 June 2019
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80 kg
Lost so far: 26 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 57.50g | Prot: 164.91g | Carbs: 172.28g.
Breakfast: Nectarinas, Tomates Cherry, ElPozo Jamón Curado, Pan Blanco, Filete de Añojo, Rústico Entrecot de ternera, Patatas Cocidas, Papa Cocida. Lunch: Albaricoques, Carrefour Pistachos Tostados y Salados, Brüggen Copos de Avena, Carrefour Nueces Peladas, Paraguaya, Hacendado Leche Semidesnatada sin Lactosa, Optimum Nutrition 100% Whey Gold Standard. Dinner: Pan Blanco, ElPozo Jamón Curado, Tomate Frito, Aceite de Oliva, Verdifresh Lechuga Iceberg, Hacendado Solomillo de Pavo, Mercadona Solomillo de Pavo, Carrefour Gnocchi de Patata. more...
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Gaining 2.1 kg a Week
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