Weigh In record (no journal entry) for 21 January 2013
|
94.9 kg
Lost so far: 64.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2013:
|
939 kcal
|
Fat: 48.61g | Prot: 56.26g | Carbs: 124.72g.
Breakfast: Café, Tostaditas Mcueto Light, CasanCrem Light. Lunch: Tostaditas Mcueto Light, Pastel de Limón, Brotes de Soja, Zapallito Relleno. Dinner: Tostaditas Mcueto Light, Té de Hierbas (que No Sea de Manzanilla, Infusión), Remolacha, Aceitunas Negras, Aceitunas Verdes, Atún al Natural, Queso Fontina Light, Pepino (Pelado), Cebollas, Choclo, Brotes de Soja, Rábanos, Palta, Huevo Duro, Brócoli Cocido (sin Grasa Añadida en la Cocina), Patatas Cocidas, Rúcula (Cohete). Snacks/Other: Traviata, Café Espresso. more...
|
|
2979 kcal
|
Exercise:
Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Resting - 5 hours, Desk Work - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gladiolito's Weight History
|