Weigh In record (no journal entry) for 17 June 2019
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72.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 114.26g | Prot: 76.53g | Carbs: 331.75g.
Breakfast: AH Creamer Staafjes, Suiker, Dolce Gusto Lungo, Jordans Crunchy Naturel. Lunch: AH Goudse Kaas Jong Belegen 48+, Komkommer (met Schil), Gesneden Ham, Pistolet, AH Goudse Kaas Jong Belegen 48+, Komkommer (met Schil), Gesneden Ham, Pistolet. Dinner: Jumbo Pizza Hawaï . Snacks/Other: Crackito Sticks, Hertog Jan Bier, Crackito Sticks, Hertog Jan Bier, Pink Lady Appels, Jumbo Fruitreep Bosvruchten, Koffie met Melk. more...
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1856 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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stelviomissie's Weight History
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