abnehmen_85's Journal, 21 Jan 13

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Weigh In record (no journal entry) for 21 January 2013

92.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2013:

470 kcal

Fat: 6.12g | Prot: 19.63g | Carbs: 82.51g. Breakfast: Haferflocken, Apfel, Naturjoghurt. Dinner: Alkoholfrei, Rote Paprika. Snacks/Other: Kaffee, Kaffee mit Milch. more...

2866 kcal

Exercise: Desk Work - 4 hours, Running (jogging) - 8/kph - 38 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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abnehmen_85's Journal, 21 Jan 13

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abnehmen_85's Weight History