Weigh In record (no journal entry) for 01 June 2019
|
87.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 45.24g | Prot: 107.59g | Carbs: 114.67g.
Pre-Breakfast: Кофе, Lactel Молоко 1,5%, Сахар. Breakfast: Сметана, Творог 5%, Чай с Сахаром, Жареное Яйцо. Lunch: Чай с Сахаром, Говядина с Овощами. Dinner: Чай с Сахаром, Говядина с Овощами. Snacks/Other: Курага, Зеленый Чай, Сахар. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|