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morgan-m
Journal
17 Jun 19
morgan-m's Journal, 17 Jun 19
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Weigh In record (no journal entry) for 17 June 2019
72.7 kg
Lost so far:
0 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
1105 kcal
Fat: 60.00g | Prot: 25.58g | Carbs: 119.20g.
Breakfast:
ЕМ Коктейль Барный Соленый, Eco Botanica Вафли, Шармель Зефир с Ароматом Ванили.
Lunch:
Шоколадница Салат Капрезе, Heinz Соус Сальса , Картофель Отварной.
Dinner:
Омлет или Яичница.
Snacks/Other:
Рот Фронт Батончики, Макарун.
more...
1947 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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morgan-m's Weight History
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