Weigh In record (no journal entry) for 17 June 2019
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53 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 32.59g | Prot: 43.72g | Carbs: 59.46g.
Breakfast: 營養早餐（麥片，乾果及果仁）, 福樂 自然零藍莓優酪, 嘉南羊乳 羊乳. Lunch: 大成 黃金脆皮雞腿排, 豆干, 炒金針菇, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 炒空心菜. more...
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Losing 2.8 kg a Week
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won9292001's Weight History
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