Weigh In record (no journal entry) for 17 June 2019
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 20.96g | Prot: 14.65g | Carbs: 42.54g.
Breakfast: Bakso Daging Sapi. Lunch: Tempe Goreng, Cap Cay Kuah. Dinner: Bamboe Soto Ayam, Kerupuk Makanan Ringan, Tempe Goreng, Teh Manis. Snacks/Other: Naraya Oat Choco. more...
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Gaining 0.7 kg a Week
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bangun guntoro's Weight History
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