Weigh In record (no journal entry) for 17 June 2019
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45.5 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 60.60g | Prot: 46.44g | Carbs: 42.79g.
Breakfast: 스타벅스 (Starbucks) 오가닉 그릭요거트 플레인, 산딸기, 블루베리, 호두. Lunch: 굴 소스, 풀무원 숙주, 대패삼겹살, 당근, 애호박, 양파, 상추. more...
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Gaining 0.7 kg a Week
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