Weigh In record (no journal entry) for 16 June 2019
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3598 kcal
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Fat: 209.28g | Prot: 149.29g | Carbs: 274.82g.
Dinner: 義美 紅辣椒醬, 樂事 (Lay's) 原味洋芋片, 向日葵牌 檸檬味夾心餅乾, 義美 巧克力酥片(黑可可), Godiva Milk Chocolate, 福義軒 嬌麻餅, 曾記 花生麻糬, 全聯 芝麻麻糬, 麻糬, 鹹鴨蛋, 肉鬆, 麻糬, 懶惰姐 客製迷你豆皮, Kirkland 摩佐拉乾酪, 芥蘭, 全聯 豬胛心肉, 蔥, 九層塔, 麻油, 炒雞蛋（整個）, 水煮蛋, 大漢 超嫩豆腐. more...
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Losing 3.5 kg a Week
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