Weigh In record (no journal entry) for 16 June 2019
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69.5 kg
Lost so far: 9.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 44.14g | Prot: 50.06g | Carbs: 87.35g.
Breakfast: Eldorado Makrill Bitar i Tomatsås, Inlagd Sill, Betavivo Havrehjärtan, Arla Filmjölk Jordgubb, Kaffe. Lunch: Kaviar, Kokt Ägg, Wasa Husman, Bacon (Inlagd, Stekt, Kokt), Kelda Grön Sparrissoppa. Dinner: Svennes Kaviar, Kokt Ägg, Wasa Husman, Cocktailtomater. Snacks/Other: Reinert Lufttorkad Skinka, Vattenmelon. more...
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1897 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ingrid.hasselgren's Weight History
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