Wilco89's Journal, 16 Jun 19

Weigh In record (no journal entry) for 16 June 2019
68 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:
1189 kcal Fat: 43.88g | Prot: 55.95g | Carbs: 136.55g.   Breakfast: AH Durum Tarwe Gepoft, Jimmy Joy Plenny Shake. Dinner: Jumbo Snijbonen Vers, Jumbo Half Om Half Gehaktballen, AH Kleine Krieltjes. Snacks/Other: Jumbo Cornets Vanille, Dr. Oetker Yoghurt Taart. more...
Gaining 0.0 kg a Week



     
 

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Wilco89's Weight History


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