Weigh In record (no journal entry) for 16 June 2019
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88 kg
Lost so far: 9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 68.89g | Prot: 88.71g | Carbs: 129.84g.
Breakfast: Ekmek, Çay (Demlenmiş), Acur, Krem Peyniri, Menemen, Haşlanmış Yumurta. Lunch: Eti Paykek Kakaolu. Dinner: Köri Soslu Tavuk, Calve Acı Sos, Şehriyeli Pilav, Kaşarlı Köfte, Nescafe White Choco Mocha. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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Losing 4.7 kg a Week
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inşo zayıflarım amin's Weight History
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