Weigh In record (no journal entry) for 16 June 2019
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79.7 kg
Lost so far: 26.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 57.67g | Prot: 173.38g | Carbs: 137.37g.
Breakfast: Albaricoques, Paraguaya, Aceite de Oliva, Pan Blanco, Rústico Entrecot de ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Lunch: Carrefour Mezcla de Frutos Rojos, Helios Mermelada Diet, Hacendado Leche Entera, Hacendado Gelatina Neutra, Optimum Nutrition 100% Whey Gold Standard, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Burgos Desnatado 0%. Dinner: Pan Blanco, Salmón. more...
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Losing 0.7 kg a Week
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