Weigh In record (no journal entry) for 16 June 2019
|
77.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
707 kcal
|
Fat: 18.76g | Prot: 46.83g | Carbs: 90.79g.
Breakfast: Капучино, Ясно Солнышко Каша Овсяная с Лесными Ягодами . Lunch: Гречка, Говядина с Овощами. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|