Weigh In record (no journal entry) for 16 June 2019
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44 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 33.82g | Prot: 33.38g | Carbs: 61.96g.
Breakfast: Sari Roti Roti Tawar Gandum, Es Krim, Kerupuk Udang, Tahu Goreng, Selai Kacang Halus (dengan Garam), Tempe, Kakao Bubuk (tanpa Gula), Tropicana Slim Gula, Salak, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Tahu Kukus, Telur Rebus. more...
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Gaining 0.9 kg a Week
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sekar321arum's Weight History
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