Weigh In record (no journal entry) for 15 June 2019
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76.9 kg
Lost so far: 2.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 14.82g | Prot: 56.00g | Carbs: 65.97g.
Breakfast: EAS Premium Protein Powder - Vanilla. Lunch: Baked or Broiled Scallops. Dinner: All Day Cafe Hard Cooked Eggs. Snacks/Other: Blueberries, Plain Shredded Wheat. more...
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Gaining 0.1 kg a Week
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Bschin163's Weight History
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