Weigh In record (no journal entry) for 15 June 2019
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50.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 38.45g | Prot: 80.68g | Carbs: 103.78g.
Breakfast: Chá (Infusão), Café, Café. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Pururuca, Pururuca, Feijoada, Arroz Branco. Dinner: Gin Tônico, Gin Tônico. more...
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1601 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fabialways's Weight History
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