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ainura.kuzh
Journal
15 Jun 19
ainura.kuzh's Journal, 15 Jun 19
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Weigh In record (no journal entry) for 15 June 2019
46.1 kg
Lost so far:
3.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2019:
1299 kcal
Fat: 55.57g | Prot: 109.69g | Carbs: 86.18g.
Breakfast:
Муравейник, Мёд, Гармония Творог Гармония 5%, Манная Крупа.
Lunch:
Жареные Баклажаны в Тесте, Макфа Макароны Отварные, Dr. Korner Хлебцы Клюквенные, Сыр Российский.
Dinner:
Куриная Грудка Отварная, Сыр Российский.
more...
177 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Running (jogging) - 8/kph - 17 minutes, Google Fit - 23 hours and 18 minutes.
more...
Losing 0.1 kg a Week
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ainura.kuzh's Weight History
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